The months leading up to your wedding are often stressful ones. Right from finding the best wedding halls in Delhi to selecting the best bridal trousseau, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo – there’s a lot of anxiety going around as well. And the bride is always supposed to look beautiful, glowing and radiant at all times. Well, not many know this, other than beauty products, it is the food you eat which can help you achieve the glowing skin. Food serves two important purposes: to nourish and provide us with energy and to bring us pleasure.
Before you begin to plan your pre-wedding prep, you must give up all the fizzy drinks and fried stuff, sugary treats that you love secretly indulging in and focus on the right foods in your diet.
As they say, what you eat is what you become, here’s the perfect bridal diet chart for glowing skin that can help you to stay in shape and get that natural glow on your wedding day. Add these healthy foods to your diet:
- Eat Raw Veggies
Having Raw Vegetables like carrots, beetroot, cucumber and Indian gooseberries will provide nourishment to your skin and make them rosy pink. Have these veggies raw as a salad or blend them together to make a smoothie and gulp it down directly. You cannot even begin to imagine the benefits it will provide to your skin.
- Green Tea
Green tea comes with multiple health benefits. Not only does it boost metabolism and aid in weight loss, green tea also has powerful antioxidants that fight premature ageing. These antioxidants nullify the damage caused by the sun to a great extent, if not entirely. Further, it aids in skin rejuvenation and regeneration, because of that, your pimple scars, or acne marks, or blemishes have a better chance of healing quickly. Green tea has anti-inflammatory properties which help keep pimples and acne at bay, and because it aids in flushing out toxins, the texture and complexion of your skin will improve. It is also one of the best Anti-Anxiety foods being in use these days.
- Consume Nuts
Nuts are the powerhouse of fibre, antioxidants, healthy fat, calcium and vitamins and minerals, like vitamin A, C, E, zinc and copper, and many extraordinary benefits. Nuts naturally give a boost to healthy collagen, which in turn keeps your skin healthy and youthful. This nutrient-rich food is one of a must to be included in your pre-wedding bridal tips for glowing skin. Eat Nuts every day to get that ultimate glow on your face, but make sure not to binge on them because they are high in fat and the last thing a bride-to-be would want, is to develop a paunch right before her wedding.
If you check what goes into your skin cream, you will often find papaya to be an active ingredient. That is because this fruit contains enzymes like chymopapain and papain that come with multiple skin benefits. Chymopapain helps soothe skin inflammation while papain aids in fading of scars and blemishes. To improve your skin clarity to a great extent, apply mashed papaya on your face as a mask. Because it contains many other essential vitamins and minerals, having papaya as a fruit is really the best option for you.
- Drink Water
For a bride-to-be, it’s important to keep yourself hydrated all the time, especially during summers as they suck a lot out of your body. Drink around 3 to 4 litres of water every day. Water flushes out the toxins out of your body and clears out acne, marks, and blemishes from your face, turning your skin bouncy and lissome. Apart from making your skin healthy and glowing, water has other health benefits as well.
It is known to enhance the complexion and provide a golden glow to the skin. It also has anti-inflammatory properties which protect the skin from damage by free radicals and is one of the best bridal beauty tips for glowing skin. In India, we typically use the powdered variety of turmeric, which will work just fine, although turmeric root is always better. You can add turmeric to your diet in several ways – you can add a pinch to your smoothie, scrambled eggs, or to any other food you eat. Alternatively, you could also apply turmeric externally after mixing it with yoghurt.
Yoghurt is deemed as a natural anti-aging food. It aids in removing wrinkles, fades sunburn and combats acne. Most importantly, it helps to get rid of dark circles and make your beautiful luscious eyes pop. A cup of yoghurt a day keeps the skin clear. Even the lactose intolerant people can feast on yoghurt as it contains the acid which is useful for the overall well-being of the skin.
Rich in Vitamin E, almonds are another natural ingredient that has been used for beauty treatments since forever. Vitamin E promotes cell regeneration and therefore aids in the healing of wounds, lightening of scars, acne, blemishes, and improves the skin texture in general. It also helps in building skin’s defence against sun damage. Further, almond oil can help remove dark circles when applied externally. You can add a handful of almonds to your diet by mixing it with your food or smoothies or having soaked almonds
- Delicious Dark Chocolates
Don’t rub your eyes in shock. Yes! You read it right. Who would have thought that caring for skin can be fun. A major portion of Dark chocolates contains Cocoa that has antioxidants and a substance called flavonoids that help in diminishing stress hormones, which entails less collagen breakdown, and lesser wrinkles.
This leafy green vegetable well known for its high iron content can also help you improve your skin texture. Iron, which is essential to the production and circulation of haemoglobin, makes sure that optimum levels of red blood cells are maintained in the body. This, in turn, ensures that there is always enough flow of oxygen in your system. This prevents your skin from looking pale and good circulation of blood will give you a healthy rosy glow.
While most fruits are high in carbohydrates and sugar, avocado, also known as butter fruit is enriched with healthy fats. The monounsaturated fats present in avocado will keep your skin soft and supple, and will also help your body absorb the fat-soluble vitamins such as vitamins A, D, E and K. You can consume avocado as a whole fruit, in the form of juice or in salads. A well-known preparation using avocado is guacamole and is pretty simple to make at home.
Tomatoes contain a phytochemical, or plant chemical called Lycopene. It is a pigment belonging to the carotene and the carotenoid group that gives a tomato its bright red colour. For you, lycopene can spike collagen production which will keep your skin supple, toned, and youthful. Collagen is a protein that forms the main texture and structure of your skin. It also helps to delay the ageing process, and most anti-aging treatments involve methods that increase collagen levels in your body. Tomatoes also contain antioxidants which speed up the cell renewal process of your skin leaving it healthy and glowing.
- Flaxseed Oil
One of the best bridal tips for glowing skin is using flaxseed oil. Flaxseed is a very rich source of healthy omega 3 fatty acids. A healthy dose of omega 3 fatty acids every day will keep your skin well hydrated and glowing. It also reduces fine lines and prevents new ones from forming. Omega 3 fatty acids also improve your body’s ability to heal scars and spots. Grind them and mix them in your food or you could also buy flaxseed oil and use it to cook your meal. Ground flaxseed will also add the necessary fibre to your diet.
You’ll be surprised to know that the amount of cholesterol contained in one egg is reasonably less when compared to other sources of saturated fats such as red meat. Moreover, the benefits that a whole egg brings with it are more, than it compensates for the traces of cholesterol, it contains. Among these benefits, one is that egg yolks contain Biotin or Vitamin B7 which plays a major role in the health of your skin, nails and hair. Also known as the “beauty vitamin”, biotin keeps skin free from rashes, acne and other breakouts and strengthens nails and hair.
- Some other bridal beauty tips for glowing skin
Exercise daily for at least an hour to improve blood flow to the skin. Use correct sun protection for your skin type after consulting a skin specialist. Yoga and breathing exercises can help to reduce stress levels. Do not touch or prick pimples or acne. Wash your face twice daily to prevent oil clogging in the pores. Do not touch or prick pimples or acne. Wash your face twice daily to prevent oil clogging in the pores.
Bridal Diet chart for Glowing Skin
- Start your day with a glass of lukewarm water mixed with lemon juice. You can also drink a cup of green tea or mix some crushed mint for a unique flavour in your lemon water.
- Have fruit or home-made vegetable soup (no packet soups) whenever you feel hungry
- Include pulses or grilled fish, one piece of chicken, low-fat probiotic curd, salad and green vegetables and wholegrain cereals, to make your lunch or dinner healthy.
- Containing Omega, fatty acids, which makes our hair and skin shiny and healthier, make sure you consume walnuts on daily basis.
- Avoid alcohol and smoking.
Ladies, stick strictly to this pre-bridal diet and follow the bridal beauty tips for glowing skin and don’t make compromises on your food choices if you pine for an ultimate glow on your skin on your big day. The countdown is on as you are getting hitched. For your marriage, dressings, ornaments and accessories must not be the only area of concern but you also need to bring some remarkable changes in your appearance.
These tips, simple though they may seem, are fantastic suggestions for staying sane during wedding season. And as the elegant Audrey Hepburn once said, “happy girls are the prettiest girls.”
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