10 Foolproof Ways To Stay Healthy & Fit During Holiday
Staying healthy and fit during your travelling will enable you to enjoy your trip more! You don’t need to join a gym or do strenuous workouts while on vacation. However, a little motivation to eating well and staying fit can go a long way.
There are plenty of activities that you can do to stay fit while travelling.
Here are 10 foolproof tips to stay healthy and fit during travelling:
- Start with a healthy breakfast
If you skip having your breakfast during your holiday, chances are you will munch on unhealthy snacks later. Start your day with a nutritious hi-fiber breakfast to keep you fueled until lunch or supper. Carry homemade granola in a jar to make a granola parfait with yogurt and fresh fruits for breakfast. You can also check out the breakfast menu at budget hotels in Udaipur before booking.
- Stay hydrated
Drink plenty of water and fluids to stay hydrated during travelling. Carry a refillable water bottle when you go hiking or any adventure activities by the beach. You can also add some berries, citrus fruits, and herbs to your water bottle. If you are visiting a summer destination, try to snack on water-rich fruits and vegetables like watermelon, cucumber, zucchini, mangoes, etc.
- Keep active
Travelling can often cause you to sit in the same posture for long periods, which is not a healthy practice. Carry your walking and running shoes to engage in some physical activity whenever possible. If there is a flight delay, take a stroll throughout the airport instead of waiting at the lounge. If you are driving a car, take frequent stops, get out of the car, and do some light stretches. Walk up the escalators and take the stairs at hotels in Udaipur. Consider wearing a Fitbit which can help you to monitor your level of fitness while travelling.
- Walk and explore
Instead of taking public transportation for short distances, walk to your destination. You will be amazed to find the things you discover along the way while walking around in the city. Explore the top sightseeing in Udaipur by walking around the beautiful city. Go for a morning walk or job at the beach while enjoying picturesque sunrise views.
- Simple exercises
Start your mornings at the hotels in Udaipur, by doing some simple stretches. Do some jumping jacks and push-ups to get an energetic start to your day. You don’t have to do elaborate exercises but a simple 15-minute workout can be enough. You can create a custom workout routine comprising of exercises on legs, arms, and waist on alternative days. You can go for a run around the serene surroundings of hotels near Lake Pichola in Udaipur.
- Go Hiking
Check out the local hiking spots, national parks, and cliffs, while on your vacation. Put on your hiking gear and get climbing the scenic mountains and hills. Hiking is a great way to explore the natural beauty, flora, fauna, and much more. Hiking is so much fun that you will almost forget that you are simultaneously exercising.
- Ride the bike
Riding on a bicycle can be an eco-friendly way to explore the city. Skip on taking the subway, bus, or cab, choose the bike. Some cities in Europe like Amsterdam, Provence, and Spain, are bike-friendly zones. So, put on a hat, put your purse on the basket, and go biking around the city to explore the top sightseeing in Udaipur. Biking is also an excellent way to burn those extra calories of coffee and dessert.
- Go for a heritage walk tour
Explore the local magazines at the best hotels in Udaipur to find out guides offering heritage walk tours around the city where you are travelling. This is a great way to understand the local culture, savour some delicious food at local eateries, and interact with the locals.
- Water sports
If you are visiting the beach, instead of sunbathing the entire day, go enjoy some water sports. Go kayaking or river rafting to enjoy some fun workout under the sun. You can check with local guides who are collaborating with hotels near City Palace in Udaipur for local water adventure activities at the lakes.
- Eat healthier
While travelling, it can be tempting to try out every local delicacy, but that would lead to health woes. You may struggle to shed those extra pounds that you gained while eating out around the town. Eat a healthier meal with a good proportion of proteins, fats, and carbohydrates while travelling. Limit snacking in between meals and try to cook meals if you have access to a kitchen. Visit the local grocery to buy some gourmet ingredients and cook healthier meals if possible. If you are eating out at a restaurant in the best hotels in Udaipur, check with your server to communicate any food allergies or sensitivities before placing your order.
These are some effective ways to stay healthy and fit during your next holiday.