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15 Yummilicious Foods To Definitely Try In Leh Ladakh- Food that you should not miss

Ladakh Food

There is much more to explore in terms of food in Leh than the quintessential instant noodles. Below you can find the most popular foods of Leh Ladakh. New place new cuisines, if you are a big foodie or you are great traveller you will explore the foods of that place.

And in this place, you will find a variety of new dishes to try and to explore. We have listed for you some of the most popular foods which you can try on your trip to Leh.

15 Foods To Try In Leh Ladakh (2019)

  1. Sea Buckthorn Juice
  2. Saag
  3. Cholak
  4. Phirni
  5. Holkur
  6. Cheese from Yak’s milk (Chhupri)
  7. Tigmo
  8. Butter Tea
  9. Momos
  10. Thukpa
  11. Thenktuk
  12. Mokthuk
  13. Qahwa
  14. Kulcha
  15. Langar

Sea Buckthorn Juice

This drink you can’t find anywhere in India except Ladakh. This drink is made from the berries which are found in Ladakh only. This Sea buckthorn is known as Leh Berries. It contains Omega3 fatty acid and is really great in taste. When you are visiting this place you really can’t miss this juice as it will really give you another level taste. With these berries, Jams are also made in Ladakh.


Saag is made of spinach and in most part of north-India, this food is prepared. This food is cooked in every household in Ladakh. It is vegetarian food, and is made of cloves, butter, spices and of course spinach. It is really delicious food and can be paired with paratha, chapatti or anything.


Cholak is another different dish in this area, it comprises of 3 elements- Tsampa, Chang and buttermilk. You can really go through a lot of different cuisines in this beautiful place. Tsampa is a major food of the Ladakhis which is made of barley, roasted grain and saltwater. It is taken along with the local beer Chang or Buttermilk known as Cholak.


Phirni is served in the place of Kheer, It is a delicious sweet dish to have in Ladakh. It is given in a kulhaad i.e a pot made of mud, which will make it taste tastier. It is a rice pudding of the Iranian origin, it comprises of boiled rice, vermicelli, milk and sugar. It consists of dry fruits and pistachios as well.


Holkur is a biscuit or cookie of the Ladakhis. It is a homemade thing which everyone offers when the tourists are visiting the places. It’s really good to taste and you can have it with butter tea or Qahwa, as you wish. You can take this snack in breakfast as well.

Cheese from Yak’s milk (Chhupri)

While traveling to parts of Ladakh, you will come across Yaks, you will click pictures and probably take rides on them.

But have you ever thought of trying cheese made of Yak milk?


Well, probably for some people, but when in Leh please do not miss on trying out “Chhupri”.

Locals do not understand it when you say Yak cheese, they understand the local term for it “Chhupri”.

Preparation of Yak Cheese from Yak Milk- Bests food to try in Leh Ladakh

Preparation of Yak Cheese from Yak Milk Image Source

Chhupri is one of the best food items in Leh Ladakh and this marvellous food is easily available in the main market area, where vendors even sell it on the roadside street shops. They are available in three flavours: Sweet, salty and plain. The cheese is pretty hard and looks like calcium deposits. It is difficult to bite down on bigger pieces of the cheese, so better buy a pack of smaller pieces.

Do note that some places feel that the cheese smells a bit Yak-ish, though I did not feel it. But when in Leh, you just cannot afford to miss this!

Tigmo (pronounced Teemo)

We did not go looking for this dish, unlike the Chhupri. We just went into a local restaurant in Leh main market, asked for a local dish and were offered the “Tigmo”. It is a form of fermented and steamed bread, served with a veg/non-veg stew.

Tigmo or Teemo Image Source

The bread itself is very soft and fluffy and goes very well with the lightly flavoured stew. Although we went in for a snack, repeat orders of the delicious Tigmo converted it to a full dinner.

Butter Tea

Since the day we started planning a trip to Leh, I had decided on trying Butter Tea in Leh. But on reaching Leh, I couldn’t find it anywhere!

I tried hard until the last day but had to give up. Then the last night our hotel owner told us he was serving us special home-made tea and I realised that it was the butter tea I was so desperately looking for

Bests food to try in Leh Ladakh- Food that you should not miss

Butter Tea Image Source

Our host then explained to us that this tea is generally made at home and not served in restaurants. The tea looks pink and tastes salty. He explained why the tea is made with butter and salt. The butter helps keep lips from getting chapped in the harsh cold weather and the salt helps to stay away from altitude sickness.

He also showed us the special wooden apparatus that is used to churn butter for the tea and is available in all Leh homes.


It is a crime to not taste momos while you are in Leh. The momos are available in various shapes, one of which according to our driver is shaped like a rat.


It is Tibetan soup. Due to the Tibetan influence in Leh, Thukpa is quite popular in Leh. It is a clear soup with lots of vegetables. Comfort food for cold temperatures of Leh.

Thukpa at a cafe in Leh-Bests food to try in Leh Ladakh- Food that you should not miss

Thukpa at a cafe in Leh Image Source


This a version of the Thukpa. In addition to the vegetables this soup consists of noodles as well. In cold temperatures, you would love to gorge on hot soups and this variation is quite good.


Looking for some momo as well as soup? Mokthuk is for you. It is a Tibetan soup consisting of momos and vegetables. The goodness of momos and warm soup covered in one.


Although we hear of Qahwa more in the Kashmir region, it is in fact, an essential drink in Leh. The day we landed in Leh, we were asked by our host to drink Qahwa throughout the day in small quantities.



It contains saffron and cinnamon that help keep the body warm. If you are planning to buy Qahwa to take back home, the local grocery shops stock only two brands: King’s and Kanwal. These are ready to make Qahwa powder brands.


This is a kind of bun, which is very unlike what we know as Kulcha in North India. It is a hard bun that the locals eat with qahwa or tea.

Bests food to try in Leh Ladakh- Food that you should not miss


Image Source


The langar served at Gurudwara Pathar Sahib is food for the soul. I have never had such tasty rajma in my life. The most amazing thing is that the Gurudwara cooks in such huge volumes and still manages to keep it so homely.

We saw numerous army trucks lined up outside the Gurudwara and army men kept pouring in during lunch hour. It looked as if they routinely came here for lunch.

The langar area at Gurudawara Pathar Sahib, Leh: Bests food to try in Leh Ladakh- Food that you should not miss

The langar area at Gurudawara Pathar Sahib, Leh Image Source

Mouth-watering eh? As said above, Leh has some amazing stay options too, in case you are eager to pay a visit and try the Ladakhi cuisine yourself. Do plan a trip soon. Life, as we know it, is very short, and the more you travel, the better.

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